Anastasiia Dela Cruz
NUTRITIONIST
A certified holistic nutritionist with 5+ years of experience dealing with hormones, fertility, gut, and women’s health with degrees from San Josè State University, University of California Berkley, and Bauman College.
Caffeine and Women's Health: What You Need to Know
Caffeine is a drug that is enjoyed by many people all over the world. It can be found in coffee, tea, energy drinks, and even some medications. While caffeine does have some benefits, there are also potential risks associated with it, especially for women.
Why Calorie Counting Won't Help You Loose Weight And What Negative Side Effects It Can Cause
Calorie counting can be a helpful tool for people trying to lose weight, as it can help them become more aware of the amount and types of food they are consuming. However, it is not a foolproof method and can have some negative side effects. For more information on calorie counting, you can book a discovery call from a certified holistic nutritionist.
“Are you addicted to stress?”
Hello, my name is Anastasiia and I want to share my journey with stress addiction. Through self-reflection and introspection, I have identified my triggers, made changes to my diet, and adopted new lifestyle habits. I have learned so much throughout this journey, and I want to share with you the steps that you can take to overcome stress addiction.
The Role of Fat in Regulating the Menstrual Cycle and Recovering from HA ( Hypothalamic Amenorrhea)
A balanced, nutrient-dense diet that includes a variety of whole foods is key to successful recovery from HA. This might include carbs for energy, protein for building and repairing tissues, and a moderate amount of healthy fats.
Unconditional Permission to Eat: A Healthy Approach to Food and Mental Health
Are you tired of feeling guilty or ashamed about what you eat? The concept of unconditional permission to eat offers a fresh perspective on food that can help to improve your mental health and make eating more enjoyable. Simply put, unconditional permission to eat means that you are free to eat whatever you want without fear or judgment.
Avoid Adrenal Dysregulation: The Dangers of Over exercising and How to Strike a Balance
Exercise is a hormetic activity, meaning it is a stressor in and of itself. Overdoing it could be unhealthy, but the appropriate quantity and intensity can be a good part of a healthy lifestyle. There is little time for the body to recover when exercising excessively.
Is It PCOS or Hypothalamic Amenorrhea (Undereating)?
Is It PCOS or Hypothalamic Amenorrhea (Undereating)?
It's quite typical for doctors to first diagnose PCOS, or polycystic ovarian syndrome, in women with hypothalamic amenorrhea.
I had a few clients who had been misdiagnosed with PCOS because of the symptom of menstrual cycle irregularities. But what is precisely the difference between the two?
Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health
One measurement of food quality is the number of nutrients in relation to the amount of energy provided. High-quality foods are nutrient-rich, which means they have a high concentration of one or more vital nutrients in relation to the number of calories they contain. Eating a high-quality diet now could decrease healthcare costs in the future, trying to make it worthwhile to invest in your health.
