LIVING BY NOURISHING,
NOT DEPRIVING

Coaching with a certified holistic nutritionist, one-on-one or in a group setting.

LET’S WORK TOGETHER TO BE
happy and healthy

  • BRONZE

    The 3-month package is designed for busy women ready to take control of their health and address specific symptoms, such as hormonal imbalances, digestive issues, or stress-induced fatigue

    Who Is This For? This program is perfect for women experiencing:

    Irregular periods may indicate hormonal imbalances, often seen in conditions such as PCOS.

    Symptoms of glucose imbalances can manifest as intense sugar cravings, frequent energy crashes, or unexplained weight gain.

    Digestive discomfort can present as bloating, constipation, or food sensitivities.

    Chronic fatigue is common and may be coupled with difficulty managing stress.

    Struggling to lose weight despite making dietary and lifestyle changes can be a frustrating experience.
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  • SILVER

    For those seeking long-term support and deeper transformation

    This program is perfect for:

    Women dealing with chronic conditions like hypothyroidism, adrenal fatigue, or gut dysbiosis.

    Those recovering from long-term stress or hormonal imbalances affecting fertility, mood, and metabolism.

    Individuals experiencing severe glucose dysregulation, such as prediabetes symptoms or constant hunger and irritability.

    If your symptoms are more severe or you’ve struggled for years to achieve balance, this package offers the time and tools needed for lasting change. Health issues often take time to address, and this program is designed to meet you where you are while providing ongoing support.

    Click to learn more
BOOK A FREE DISCOVERY CALL

ALA CARTÈ SERVICES

FREE 20 MINUTE DISCOVERY CALL

Click the link below to get started! Once you fill out the new client application form below, I will contact you to schedule a free 20-minute discovery call where we will dive deeper into your symptoms, health concerns, and goals. I will also provide insight into my philosophy and processes.

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An initial consultation is going to last up to 75 minutes. During this time, we will go over your health history, family history, and presenting symptoms to establish a tailored health plan specific to your needs. You will receive a comprehensive health plan designed individually for you with a custom 5-day meal plan, recipes, food and lifestyle recommendations, and educational materials. A holistic approach is taken, which factors every aspect of your current and previous health history and lifestyle and how they are all interrelated.

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INITIAL 1:1
CONSULTATION

$350.00

RETURN
CONSULTATION

$200.00

The follow-up consolation gives you up to 60 minutes of one-on-one time with Anastasiia. We will assess your progress during your consultation and make changes to your treatment plan based on your experience.

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KITCHEN MAKEOVER

$350.00

Improving your nutrition starts with what you have in your kitchen.

  • Are you getting enough nutrients to fuel your busy life?

  • Do you feel overwhelmed by all the food in your kitchen and want to find healthier solutions?

  • Are you confused about ingredient lists and misleading food labels?

  • Are you tired of throwing away food?

This kitchen and pantry makeover will help you make healthy eating accessible and easy. I will come to your house, and we will review everything you have in your kitchen.

In the process, we will swap low-nutrient items for comparable high-quality items (pantry, fridge, and freezer).

You can add an optional grocery shopping trip to help you navigate the aisles with ease while finding the best products for you and your family at an additional cost.

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 THE BLOG

A GUIDE TO HEALTH & WELLNESS

Why choose between being healthy and being happy when you can be both? Explore the blog to learn more about nourishing without depriving and focusing more on women’s health and wellness..

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