MEDIA
Go Play In The Dirt Podcast
Episode 15: Nourishing Your Hormones
Anastasiia De La Cruz, certified holistic nutritionist & infertility survivor, joins me in this episode to discuss hormones, their many functions, and simple ways to nourish and balance hormones using diet and lifestyle practices. Anastasiia shares her journey of struggling with infertility to how she became a mother of two healthy girls. We also discuss ways to move from tired & wired to nourished & relaxed by using food, movement, and lifestyle practices to support hormone health.
How Many Calories Do You Need
Instagram Live
Anastasiia De La Cruz, a certified holistic nutritionist, discusses about calorie counting and sustainable approaches to weight loss. Anastasiia makes sure you are eating your maintenance goal and if not get systematically to that number.
“YOU NEED TO EAT ENOUGH TO FEEL YOUR BEST.”