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Mango Coconut Popsicles, anyone? 🥭🥥😋 A popsicle can really hit the spot on a hot summer day. Unfortunately, many store-bought popsicles are high in added sugar. Some don't even contain fruits (freeze pops, anyone?). And why would we purchase thos
If you'll ask me what the best diet is… it's the "Quality counts diet" 😉 📍Because food is not just a calorie, food is medicine. 👉For example, a kiwi a day has been shown to reduce damage to DNA by about 60 percent. 👉Good-quali
Real wellness is not only based on your lifestyle but also on your community, mindset, and relationships.✨ You can be healthy by eating nutrient-dense foods, exercising regularly, having enough sleep, and managing stress, but do you feel good? Are

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