LIVING BY NOURISHING,
NOT DEPRIVING
Coaching with a certified holistic nutritionist, one-on-one or in a group setting.
LET’S WORK TOGETHER TO BE
happy and healthy
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BRONZE
SOMETIMES A KICKSTART IS ALL YOU NEED. BEGIN TO SHIFT YOUR HABITS AND BUILD A NEW FOUNDATION.
This package includes a 75-minute intro session and three 30-minute weekly follow-ups. It also has a 5-day personalized nutrition plan, email support between sessions via "Practice Better," and a post-session email with notes, goals, and action items.
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SILVER
BEHAVIOR CHANGE TAKES TIME. IF YOU'RE LOOKING TO MAKE LONG-TERM LIFESTYLE SHIFTS, THIS PACKAGE IS FOR YOU. GET THE SUPPORT AND ACCOUNTABILITY YOU NEED TO SHIFT YOUR BEHAVIORS AND REACH YOUR GOALS.
This package includes a 75-minute intro session and nine 30 to 45 minutes weekly follow-ups. It also has a personalized nutrition plan, email support between sessions, and a post-session email with notes, goals, and action items.
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GOLD
THIS PACKAGE INCLUDES EVERYTHING IN THE SILVER PACKAGE PLUS:
COMPLETE KITCHEN MAKEOVER TO SWAP LOW-NUTRIENT ITEMS FOR COMPARABLE HIGH-QUALITY ITEMS (PANTRY, FRIDGE, AND FREEZER)
Grocery shopping trip to help you navigate the aisles with ease while finding the best products for you and your family.
A fully personalized home service for seamless integration with your life. This package will help you improve your environment, shift your behaviors, reach your health goals, and maximize your potential.
ALA CARTÈ SERVICES
FREE 20 MINUTE DISCOVERY CALL
Click the link below to get started! Once you fill out the new client application form below, I will contact you to schedule a free 20-minute discovery call where we will dive deeper into your symptoms, health concerns, and goals. I will also provide insight into my philosophy and processes.
An initial consultation is going to last up to 75 minutes. During this time, we will go over your health history, family history, and presenting symptoms to establish a tailored health plan specific to your needs. You will receive a comprehensive health plan designed individually for you with a custom 5-day meal plan, recipes, food and lifestyle recommendations, and educational materials. A holistic approach is taken, which factors every aspect of your current and previous health history and lifestyle and how they are all interrelated.
INITIAL 1:1
CONSULTATION
$350.00
RETURN
CONSULTATION
$200.00
The follow-up consolation gives you up to 60 minutes of one-on-one time with Anastasiia. We will assess your progress during your consultation and make changes to your treatment plan based on your experience.
KITCHEN MAKEOVER
$350.00
Improving your nutrition starts with what you have in your kitchen.
Are you getting enough nutrients to fuel your busy life?
Do you feel overwhelmed by all the food in your kitchen and want to find healthier solutions?
Are you confused about ingredient lists and misleading food labels?
Are you tired of throwing away food?
This kitchen and pantry makeover will help you make healthy eating accessible and easy. I will come to your house, and we will review everything you have in your kitchen.
In the process, we will swap low-nutrient items for comparable high-quality items (pantry, fridge, and freezer).
You can add an optional grocery shopping trip to help you navigate the aisles with ease while finding the best products for you and your family at an additional cost.
THE BLOG
A GUIDE TO HEALTH & WELLNESS
Why choose between being healthy and being happy when you can be both? Explore the blog to learn more about nourishing without depriving and focusing more on women’s health and wellness..