“Are you addicted to stress?”

"Hello, my name is Anastasiia and I want to share my journey with stress addiction. I used to be a stress addict and while I still struggle with it, I have come a long way in managing it. I have come to realize that I have an addiction to stress and it has negatively impacted my life. I don't need drugs or alcohol to feel the rush, instead, I find myself attracted to stress-inducing situations and an inability to relax and unwind. My husband can attest to my constant need to be on the go, and my lack of knowledge of how to take it easy. The only time I truly sit down and relax is when I go to the movies, which is not very often. However, I also have to admit that tight deadlines have a strange attraction for me, and I thrive under pressure. I know that this type of behavior is not healthy, that's why I am here to learn how to overcome my addiction to stress and find a more balanced way of living. I invite you to join me in this journey.

But it's not just my own ambition that is causing all this stress and pressure, it's also because I feel like there is never enough time to get things done. It's like there's always something that needs my attention and that feeling of constant urgency makes it hard for me to relax, to unwind. Through self-reflection and introspection, I have identified my triggers, made changes to my diet, and adopted new lifestyle habits. I have learned so much throughout this journey, and I want to share with you the steps that you can take to overcome stress addiction.

Dietary changes:

1. Reducing caffeine and sugar intake as these substances can contribute to feelings of stress.

2. Incorporating more Omega-3 fatty acids and adaptogenic foods, such as ashwagandha, maca, and holy basil, into your diet as they can have anti-inflammatory effects and help the body to adapt to stressors.

3. Drinking enough water to reduce feelings of stress, anxiety, and fatigue.

4. Avoiding processed foods and eating more nutrient-dense foods such as berries, leafy greens, nuts, and seeds.

Lifestyle changes:

1. Getting regular exercise to help reduce stress and anxiety by releasing endorphins.

2. Practicing mindfulness techniques such as meditation and yoga to help focus the mind and reduce feelings of stress.

3. Prioritizing sleep, managing time effectively, spending time outdoors, connecting with others, avoiding procrastination and finding ways to relax can all help to reduce stress levels.

4. Identifying your values and aligning your life with them.

5. Managing stressors by developing coping strategies, delegating, or outsourcing tasks that are not important to you

6. Seeking professional help if needed by consulting with a therapist, counselor or a coach.

It's important to note that not all of these tips will be effective for everyone, and you might find what works for you through a process of trial and error. And also it's worth consulting a Nutritionist or a Dietitian or a doctor before making significant changes to your diet, especially if you have any medical conditions.