Anastasiia Dela Cruz
NUTRITIONIST
A certified holistic nutritionist with 5+ years of experience dealing with hormones, fertility, gut, and women’s health with degrees from San Josè State University, University of California Berkley, and Bauman College.
Chocolate Almond Cream Dream Smoothie
Say hello to a healthy and delicious way to start your day! Introducing, the nutritious and oh-so-yummy Chocolate Almond Smoothie! This smoothie packs a powerful punch of nutrients, vitamins, and minerals, all while satisfying your sweet tooth.
The Perfect Winter Salad Recipe: Delicious, Healthy, and Seasonal
I aimed to create a festive salad that was vibrant, fresh and filling enough to serve as a dinner on its own. And the one that only necessitates a little winter veggie cutting. You'll be pleased to learn that this nutritious winter meal satisfies all criteria, including being in season. (And all you have to do is chop an apple!)
Mushroom Cauliflower Risotto
Recipes that will help you having a healthy, balanced, and nourishing diet and lifestyle.