Chocolate Almond Cream Dream Smoothie
Say hello to a healthy and delicious way to start your day! Introducing, the nutritious and oh-so-yummy Chocolate Almond Smoothie! This smoothie packs a powerful punch of nutrients, vitamins, and minerals, all while satisfying your sweet tooth. With a blend of creamy almond milk, fresh banana, nutritious avocados, and rich cocoa powder, this smoothie is a powerhouse of flavor and health benefits. It's perfect for a quick and easy breakfast on-the-go, or as a post-workout treat. So, put down that sugar-laden smoothie and treat yourself to this delicious, nutritious and guilt-free alternative.
Let's get blending and fuel your body with this chocolatey treat!
INGREDIENTS
1/2 cup frozen avocado chunks
1 banana, sliced and frozen
2 tbsp raw cacao powder
2 tbsp almond butter
2-3 medjool dates, pitted
1/2 cup dairy-free plain yogurt
1 to 1 1/2 cups unsweetened
almond milk, depending on
desired thickness
2 scoops chocolate collagen or
protein powder (optional)
HOW TO MAKE CHOCOLATE ALMOND CREAM DREAM SMOOTHIE
Add the frozen avocado, banana, cacao powder, almond butter, and pitted Medjool
dates to a blender.
Pour in the dairy-free yogurt and the desired amount of unsweetened almond
milk.
Blend until smooth and creamy.
If using, add two scoops of chocolate collagen or protein powder to the blender
and blend for a few more seconds.
Pour the smoothie into a glass and enjoy immediately.
This smoothie is a creamy, chocolatey blend of frozen fruit, healthy fats, and plant-based proteins. The raw cacao powder provides a rich and satisfying chocolate flavor, while the almond butter adds healthy monounsaturated and polyunsaturated fats. The dairy-free yogurt and almond milk give the smoothie a creamy texture, while the Medjool dates provide natural sweetness. The optional addition of chocolate collagen or protein powder adds a boost of satiety and energy. Enjoy!
HEALTH BENEFITS
AVOCADOS
Avocados contain vitamins C, K, B vitamins, E, and A, as well as other minerals. Avocados are a great source of dietary fiber, which lowers the risk of obesity, type 2 diabetes, and heart disease. Its vitamin C may facilitate faster wound healing, hydration of dry skin, and reduction of skin inflammation.
YOGURT
Yogurt contains probiotics, vitamins, and minerals that may all help to strengthen the immune system and fight off common diseases. It has probiotics, which may improve digestion by easing the signs of common gastrointestinal problems like bloating, diarrhea, and constipation.
ALMOND BUTTER
Almond butter has a lot of monounsaturated fats. Monounsaturated fats contribute to an increase in HDL ("good") cholesterol and a decrease in LDL ("bad") cholesterol. Almond butter also contains a variety of additional nutrients that support heart health and reduce the chance of developing heart disease. Omega-3 fatty acids guard against erratic heartbeats.
Stay Happy and Healthy!