Anastasiia Dela Cruz
NUTRITIONIST
A certified holistic nutritionist with 5+ years of experience dealing with hormones, fertility, gut, and women’s health with degrees from San Josè State University, University of California Berkley, and Bauman College.
Why Calorie Counting Won't Help You Loose Weight And What Negative Side Effects It Can Cause
Calorie counting can be a helpful tool for people trying to lose weight, as it can help them become more aware of the amount and types of food they are consuming. However, it is not a foolproof method and can have some negative side effects. For more information on calorie counting, you can book a discovery call from a certified holistic nutritionist.