Anastasiia Dela Cruz
NUTRITIONIST
A certified holistic nutritionist with 5+ years of experience dealing with hormones, fertility, gut, and women’s health with degrees from San Josè State University, University of California Berkley, and Bauman College.
Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health
One measurement of food quality is the number of nutrients in relation to the amount of energy provided. High-quality foods are nutrient-rich, which means they have a high concentration of one or more vital nutrients in relation to the number of calories they contain. Eating a high-quality diet now could decrease healthcare costs in the future, trying to make it worthwhile to invest in your health.
Salted Chocolate Banana Bread
This Chocolate Chip Walnut Banana Bread is delicious and decadent. A single loaf of this excellent bread contains three bananas. That is what gives it its above-average moisture content.