Anastasiia Dela Cruz
NUTRITIONIST
A certified holistic nutritionist with 5+ years of experience dealing with hormones, fertility, gut, and women’s health with degrees from San Josè State University, University of California Berkley, and Bauman College.
Is It PCOS or Hypothalamic Amenorrhea (Undereating)?
Is It PCOS or Hypothalamic Amenorrhea (Undereating)?
It's quite typical for doctors to first diagnose PCOS, or polycystic ovarian syndrome, in women with hypothalamic amenorrhea.
I had a few clients who had been misdiagnosed with PCOS because of the symptom of menstrual cycle irregularities. But what is precisely the difference between the two?
Why Quality Matters: The Link Between Food, Environmental Toxins, and Women's Health
One measurement of food quality is the number of nutrients in relation to the amount of energy provided. High-quality foods are nutrient-rich, which means they have a high concentration of one or more vital nutrients in relation to the number of calories they contain. Eating a high-quality diet now could decrease healthcare costs in the future, trying to make it worthwhile to invest in your health.
All about Anastasiia
A certified holistic nutritionist with 5+ years of experience dealing with hormones, fertility, gut, and women’s health with degrees from San Josè State University, University of California Berkley, and Bauman College.
WITH EMPHASIS ON NOURISHING RATHER THAN DEPRIVING,
Anastasiia offers one-on-one and group coaching dedicated to empowering women to take control of their lives.