Anastasiia Dela Cruz
NUTRITIONIST
A certified holistic nutritionist with 5+ years of experience dealing with hormones, fertility, gut, and women’s health with degrees from San Josè State University, University of California Berkley, and Bauman College.
Avoid Adrenal Dysregulation: The Dangers of Over exercising and How to Strike a Balance
Exercise is a hormetic activity, meaning it is a stressor in and of itself. Overdoing it could be unhealthy, but the appropriate quantity and intensity can be a good part of a healthy lifestyle. There is little time for the body to recover when exercising excessively.