I always crave fresher foods after a spate of fatty meals (particularly around the holidays!). However, it has to be quick because I'm still recovering from all the work that went into making the decadent cuisine and the large meals.

I aimed to create a festive salad that was vibrant, fresh and filling enough to serve as a dinner on its own. And the one that only necessitates a little winter veggie cutting.

You'll be pleased to learn that this nutritious winter meal satisfies all criteria, including being in season. (And all you have to do is chop an apple!)

Last but not least, I made this salad for our Christmas family gathering, and everyone enjoyed it so much that I was asked to share the recipe. There is an exciting level of satisfaction when you help people learn how to enjoy veggies.

HOW TO MAKE THE PERFECT WINTER SALAD?

• Place the chopped kale in a big salad dish. Add extra virgin olive oil and lemon juice. Massage the greens with your hands for about a minute while applying the lemon juice and olive oil. The greens should start to wilt slowly and turn a rich shade of green.

• Add the remaining shredded veggies, together with the pecans and apple, to the bowl.

• To make the dressing, combine all ingredients in a glass jar with a cover or a canning jar. After giving it a 30-second vigorous shake, pour it over the salad. Mix well.

• Top with butternut squash, goat cheese that has been crumbled, and pomegranate seeds. Serve.

HEALTH BENEFITS